Sup. I'm Bri.

I'm an NASM Certified Personal Trainer, gym addict, vegan, and nature lover.

This site is where I post my fitness journey and share tips I've learned along the way.  

I also post vegan recipes when I create something that makes my mouth happy.

4 Ingredient Chia Pudding Recipe

4 Ingredient Chia Pudding Recipe

Since starting a plant based diet via Brohanna's Vegan Challenge I've found breakfast to be more daunting than ever. What is breakfast without eggs? Endless days of oats? Maybe a banana? After a week or so I needed something new in the morning, and I was completely stumped! So I opened Instagram for some inspiration and found a true savior; chia seeds!

After a bit more research I found chia seeds were actually SO good for your system. These little babies pack a punch in the nutritional category. It's turns out that 1/4 a cup of chia seeds contains 8 grams of protein, 18 grams of fats (10 of which are omega 3's), not to mention fiber, calcium, manganese, magnesium, phosphorus, zinc, vitamin b1,2,3, and all in 280 calories! Amazing!

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This super simple 4 ingredient chia pudding is great for breakfast, and is definitely a new staple in my fridge. 

 

Ingredients

  • 4 Tbsp chia seeds
  • 1 cup non-dairy milk
  • 1 Tbsp agave nectar
  • 1/4 tsp vanilla extract  

Mix all ingredients in a bowl and set in the fridge for 5+ hours. The chia seeds absorb the liquid and create a wonderful texture that tastes like pudding in the morning. Top with some fresh fruit if your heart so desires. And enjoy!

 

What are your favorite vegan breakfasts? Comment below!

 

 

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