Sup. I'm Bri.

I'm an NASM Certified Personal Trainer, gym addict, vegan, and nature lover.

This site is where I post my fitness journey and share tips I've learned along the way.  

I also post vegan recipes when I create something that makes my mouth happy.

A Very Green Smoothie

A Very Green Smoothie

My friend shared an amazing secret with me on getting an awesomely creamy consistency  for your smoothies, and that's freezing everything that's going into the smoothie (except for the milk obv). So for this the banana should be frozen, all fruit should be frozen, and the spinach could even be frozen! It helps give it the thickness that makes it taste like frozen yogurt without needing to add any extra creamy ingredients. 


Get in ma belly

Get in ma belly

Ingredients 

 1/4 avocado

1 frozen banana

1 handful of spinach leaves

3/4 cup unflavored hemp milk

A few ice cubes

 

Directions: Blend forever.

I sprinkled this guy with some Portland Granola Company granola to make it feel like I was eating an acai bowl at the same time, so delish! I definitely recommend this granola, it's not too sugary and it mostly oats  which I love.

 

This smoothie is great an hour or so before a workout, it gives me a ton of energy to kick my own butt in the gym. Let me know what you think in the comments below! 

And don't forget to follow me on Instagram @the_happy_hurricane

Why you are not seeing results using diet and fitness trackers. (caution: contains rant)

Chocolate Strawberry Protein Shake

Chocolate Strawberry Protein Shake